Interstitial Cystitis Friendly Baked Tilapia with Dill
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Learn more →Ingredients
4 servings
- 4 tilapia fillets (about 6 oz each)
- 2 tbsp olive oil
- 1 tsp fresh ginger, finely grated
Ingredient noteFresh ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/4 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ½ tsp fennel seeds, lightly crushed
- ½ tsp salt
- 3 tbsp fresh dill, roughly chopped
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Lightly coat a 9×13-inch baking dish with a small amount of olive oil.
- 2
In a small bowl, stir together the olive oil, grated ginger, crushed fennel seeds, and salt until combined.
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