Low FODMAP Baked Oatmeal with Berries

Total time1 hr

Prep time10 min

Cook time45 min

Rolled oats form the hearty base here, whisked with brown sugar, cinnamon, and a touch of baking powder before folding in juicy berries throughout. Blueberries and raspberries burst as it bakes, while a scattering of extra berries on top turns golden and jammy in the oven's heat. The batter sets into a tender, custardy square that's sliceable and satisfying, with toasted walnuts adding a nice crunch if you want them. It's the kind of make-ahead breakfast that reheats beautifully all week, and it's a genuinely solid pick for a low FODMAP morning that still feels indulgent. Warm, cozy, and packed with fruit in every bite — this one earns its spot in regular rotation.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

2 cups old-fashioned rolled oats
Ingredient note
A serving of up to about 1/2 cup of rolled oats is low in FODMAPs. This recipe contains only about 1/3 cup per serving, making it likely Low FODMAP. If you prefer to always avoid rolled oats, please tap it and change its rating to Red.
Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled Oats Bobs Red Mill Rolled Oats Organic Old Fashioned - 16 Oz Bobs Red Mill Rolled Oats Gluten Free Organic Extra Thick - 32 Oz One Degree Organic Foods Gluten Free Sprouted Rolled Oats - 24 Oz Nature's Path Organic Whole Grain Old Fashioned Rolled Oats - 18 Oz
See all
⅓ cup packed brown sugar
1 tsp baking powder
1 tsp ground cinnamon
¼ tsp salt
2 cups milk
Chef's tip
Lactose-free milk works 1:1 in cooking and baking and tastes slightly sweeter.
2 large eggs
3 tbsp unsalted butter, melted
1 tsp vanilla extract
2 cups mixed berries, fresh or frozen (blueberries, raspberries, sliced strawberries)
¼ cup chopped walnuts (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with butter or nonstick spray.
2
In a large mixing bowl, whisk together the oats, brown sugar, baking powder, cinnamon, and salt until evenly combined.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!