GERD Friendly Baked Oatmeal Cups

Total time40 min

Prep time10 min

Cook time25 min

4.6

(12)

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Ingredients

12 servings

2 cups rolled oats
1 tsp baking powder
1 ½ tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp salt
2 ripe bananas, mashed (about ¾ cup)
2 large eggs
1 ½ cups milk
3 tbsp maple syrup
2 tbsp unsalted butter, melted
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1/2 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
1 tsp vanilla extract
½ cup blueberries, fresh or frozen (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Grease a 12-cup muffin tin well with butter or nonstick spray, making sure to coat the rims.
2
In a large mixing bowl, whisk together the rolled oats, baking powder, cinnamon, nutmeg, and salt until evenly combined.

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