Macadamia Free Baked Falafel with Tahini Sauce
Crispy on the outside, tender and herb-packed on the inside, these baked falafel patties deliver everything you want from the classic street-food staple — without a drop of oil from a deep fryer. Fresh parsley, cilantro, cumin, coriander, and turmeric give each patty a bold, aromatic punch that smells incredible the moment it hits the oven. The technique here is smart: thoroughly drying the chickpeas and chilling the shaped patties before baking means they hold together beautifully and develop a genuinely golden, firm crust on both sides. The silky tahini sauce — just sesame paste, lemon juice, garlic, and a little cold water whisked to a pourable consistency — ties everything together with a nutty, bright finish. Every ingredient in this recipe is naturally free from tree nuts, so there's no need to scrutinize labels or worry about unexpected additions hiding in a store-bought mix. It's the kind of dish that works equally well as a weeknight dinner, a crowd-pleasing appetizer, or a meal-prep staple you'll be glad to have on hand.
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Learn more →Ingredients
4 servings
For the falafel
- 2 cans (15 oz each) chickpeas, drained and rinsed
- ½ cup fresh flat-leaf parsley leaves, loosely packed
- ½ cup fresh cilantro leaves, loosely packed
- 4 cloves garlic, roughly chopped
- 1 small yellow onion, roughly chopped
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
- ½ tsp ground turmeric
- ½ tsp fine sea salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
- 3 tbsp chickpea flour
- ½ tsp baking powder
- 3 tbsp extra virgin olive oil, divided
For the tahini sauce
- ⅓ cup tahini
- 3 tbsp fresh lemon juice (about 1 large lemon)
- 1 clove garlic, finely grated
- 3–4 tbsp cold water, as needed
- ¼ tsp fine sea salt
For serving
- 2 tbsp fresh flat-leaf parsley, finely chopped (optional)
- lemon wedges (optional)
Instructions
- 1
Spread the drained chickpeas on a clean kitchen towel or paper towels and pat thoroughly dry — excess moisture is the main reason falafel falls apart or steams instead of crisping. Let them air-dry for 10 minutes.
- 2
Combine the dried chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, turmeric, salt, black pepper, and cayenne (if using) in a food processor. Pulse 15–20 times, scraping down the sides as needed, until the mixture is finely chopped and holds together when pressed — it should look like coarse, slightly damp crumbs, not a smooth paste.
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