Lactose Free Baked Falafel with Tahini Sauce
Crispy on the outside, tender and herb-packed on the inside, these baked patties deliver everything you want from a great falafel without a drop of dairy anywhere in the recipe. The base is built from chickpeas blended with fresh parsley, cilantro, garlic, and warm spices like cumin, coriander, and turmeric — so the flavor is genuinely bold, not an afterthought. Baking instead of frying means you get that satisfying golden crust using just a drizzle of olive oil, and the trick of patting the chickpeas completely dry before processing is what makes the difference between a patty that holds together and one that falls apart on the sheet pan. The tahini sauce — just tahini, fresh lemon juice, garlic, and a little cold water — comes together in minutes and is naturally rich and creamy without any cream at all, making it a perfect pairing for anyone avoiding dairy. A 30-minute chill in the fridge before shaping firms everything up and makes the whole process surprisingly low-stress. Serve them straight from the oven with a generous drizzle of sauce and a squeeze of lemon, and you've got a meal that feels restaurant-worthy with very little effort.
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Learn more →Ingredients
4 servings
For the falafel
- 2 cans (15 oz each) chickpeas, drained and rinsed
- ½ cup fresh flat-leaf parsley leaves, loosely packed
- ½ cup fresh cilantro leaves, loosely packed
- 4 cloves garlic, roughly chopped
- 1 small yellow onion, roughly chopped
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
- ½ tsp ground turmeric
- ½ tsp fine sea salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
- 3 tbsp chickpea flour
- ½ tsp baking powder
- 3 tbsp extra virgin olive oil, divided
For the tahini sauce
- ⅓ cup tahini
- 3 tbsp fresh lemon juice (about 1 large lemon)
- 1 clove garlic, finely grated
- 3–4 tbsp cold water, as needed
- ¼ tsp fine sea salt
For serving
- 2 tbsp fresh flat-leaf parsley, finely chopped (optional)
- lemon wedges (optional)
Instructions
- 1
Spread the drained chickpeas on a clean kitchen towel or paper towels and pat thoroughly dry — excess moisture is the main reason falafel falls apart or steams instead of crisping. Let them air-dry for 10 minutes.
- 2
Combine the dried chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, turmeric, salt, black pepper, and cayenne (if using) in a food processor. Pulse 15–20 times, scraping down the sides as needed, until the mixture is finely chopped and holds together when pressed — it should look like coarse, slightly damp crumbs, not a smooth paste.
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