Low Iodine Baked Falafel Bowl with Tahini Sauce

Total time1 hr 30 min

Prep time25 min

Cook time35 min

4.7

(14)

Low Iodine Baked Falafel Bowl with Tahini Sauce

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the falafel

1 can (15 oz) chickpeas, drained and rinsed
½ cup fresh flat-leaf parsley leaves, loosely packed
½ cup fresh cilantro leaves, loosely packed
3 cloves garlic, roughly chopped
½ small yellow onion, roughly chopped
1 tsp ground cumin
1 tsp ground coriander
½ tsp ground turmeric
½ tsp fine sea salt
Chef's tip
Fine sea salt and table salt measure the same - no conversion needed.
¼ tsp black pepper
3 tbsp chickpea flour
3 tbsp extra virgin olive oil, divided

For the quinoa base

1 cup quinoa, rinsed
2 cups low-sodium vegetable broth

For the roasted vegetables

1 medium zucchini, cut into ½-inch half-moons
1 medium red bell pepper, cut into 1-inch pieces
1 cup cherry tomatoes
2 tbsp extra virgin olive oil
¼ tsp fine sea salt
Chef's tip
Fine sea salt and table salt measure the same - no conversion needed.

For the tahini sauce

¼ cup tahini
3 tbsp fresh lemon juice (about 1 large lemon)
1 clove garlic, finely grated
3–4 tbsp water, as needed to thin
¼ tsp fine sea salt
Chef's tip
Fine sea salt and table salt measure the same - no conversion needed.

For serving

2 cups baby arugula or mixed greens
¼ cup fresh flat-leaf parsley, roughly chopped (optional)
lemon wedges, for serving (optional)

Instructions

1
Spread the drained chickpeas on a clean kitchen towel and pat thoroughly dry — removing as much surface moisture as possible helps the falafel hold together and develop a crust in the oven. Let them air-dry for 20–30 minutes, or refrigerate uncovered for up to 1 hour.
2
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper and brush or drizzle 2 tbsp of the olive oil evenly over the surface.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!