Paleo Baked Eggs in Tomato Sauce

Total time40 min

Prep time10 min

Cook time30 min

Onions and garlic get bloomed in olive oil until deeply fragrant, then warmed through with cumin, smoked paprika, and a pinch of red pepper flakes for a smoky, slow-building heat. Crushed tomatoes simmer down into a thick, richly spiced sauce that's the whole foundation of the dish, then eggs are cracked right into the skillet and baked until the whites set and the yolks stay soft and glossy. Fresh parsley scattered over the top at the end adds a bright, herby finish to balance all that warm spice. It's a one-pan skillet meal that comes together with minimal fuss and feels just as good for a lazy weekend breakfast as it does for dinner. This one fits neatly into a Paleo kitchen, built on real vegetables, good olive oil, and simple spices rather than anything processed. Skip the bread on the side and just dig in with a spoon straight from the pan.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

3 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
See all
1 medium yellow onion, finely diced
4 garlic cloves, thinly sliced
1 tsp ground cumin
1 tsp smoked paprika
½ tsp red pepper flakes
1 can (28 oz) crushed tomatoes
½ tsp sugar
Chef's tip
Use the same volume. Baking behavior varies by blend: some brown faster or stay softer, while others brown less. Follow the package's baking guidance and start checking a few minutes early.
salt and pepper, to taste
8 large eggs
2 oz feta cheese, crumbled (optional)
Omit this
This ingredient likely doesn’t work for the diet.
2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

For serving

crusty bread, for serving
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 375°F (190°C). Heat the olive oil in a 12-inch oven-safe skillet over medium heat until shimmering.
2
Add the onion and cook, stirring occasionally, until softened and translucent, about 6–7 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!