Candida Diet Friendly Baked Eggs in Tomato Sauce

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  3 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Candida Diet diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 medium yellow onion, finely diced
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  4 garlic cloves, thinly sliced
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  1 tsp ground cumin
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  1 tsp smoked paprika
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  ½ tsp red pepper flakes
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  1 can (28 oz) crushed tomatoes
  Suggested products
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  ½ tsp sugar
  Required swap

  Chef's tip

  Use the same volume. Baking behavior varies by blend: some brown faster or stay softer, while others brown less. Follow the package's baking guidance and start checking a few minutes early.
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  salt and pepper, to taste
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  8 large eggs
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  2 oz feta cheese, crumbled (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

For serving

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  crusty bread, for serving
  Omit this

  This ingredient likely doesn’t work for the diet.