Low Sodium Baked Eggs in Tomato Sauce

• 

  3 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Low Sodium diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

  See all
• 

  1 medium yellow onion, finely diced
  Suggested products
• 

  4 garlic cloves, thinly sliced
  Suggested products
• 

  1 tsp ground cumin
  Suggested products
• 

  1 tsp smoked paprika
  Suggested products
• 

  ½ tsp red pepper flakes
  Suggested products
• 

  1 can (28 oz) crushed tomatoes
  Suggested products
• 

  ½ tsp sugar
  Suggested products
• 

  salt and pepper, to taste
  Swap

  Salt:

  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

  Suggested products

  Pepper:
• 

  8 large eggs
  Suggested products
• 

  2 oz feta cheese, crumbled (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
  Suggested products

For serving

• 

  crusty bread, for serving
  Suggested products