Low FODMAP Baharat
Warm, aromatic, and deeply complex, this Middle Eastern spice blend layers black pepper, allspice, cinnamon, cumin, coriander, nutmeg, cloves, cardamom, ginger, and a whisper of cayenne into something that smells absolutely incredible the moment you open the jar. It comes together in minutes with nothing more than a bowl and a whisk, making it one of the easiest ways to add serious depth to your cooking. For anyone navigating a low-FODMAP lifestyle, spice blends can be a sneaky source of trouble — many store-bought versions contain onion powder, garlic powder, or other high-FODMAP additives hiding in the fine print. Every single ingredient here is a pure, single-origin spice with no fillers, so you know exactly what you're getting. The result is a bold, fragrant blend that works beautifully as a rub for meat, stirred into rice, or mixed into sauces without any digestive guesswork. Store it in an airtight jar and you'll have a reliable, gut-friendly flavor powerhouse on hand for up to three months.
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Learn more →Ingredients
8 servings
- 1 tbsp ground black pepper
- 1 tbsp ground allspice
- 1 ½ tsp ground cinnamon
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground nutmeg
- ½ tsp ground cloves
- ½ tsp ground cardamom
- ½ tsp ground dried ginger
- ¼ tsp cayenne pepper (optional)
Instructions
- 1
Combine the black pepper, allspice, cinnamon, cumin, coriander, nutmeg, cloves, cardamom, dried ginger, and cayenne (if using) in a small bowl and whisk until evenly blended.
- 2
If using whole spices, grind them in a spice grinder or mortar and pestle until finely ground before combining.
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