Alpha Gal Friendly Baharat
Warm, aromatic, and deeply complex, this Middle Eastern spice blend layers black pepper, allspice, cinnamon, cumin, coriander, nutmeg, cloves, cardamom, and ginger into something that smells absolutely incredible the moment you open the jar. For anyone navigating alpha-gal syndrome, spice blends can be a surprisingly tricky category — some commercial versions sneak in additives or are processed on shared equipment with animal-derived ingredients. Making your own from scratch means you know exactly what's in it, full stop. The process couldn't be simpler: whisk everything together, or grind whole spices fresh for an even more vibrant result. A pinch of cayenne is optional if you want a gentle kick of heat. Once it's sealed in an airtight jar, it keeps for up to three months, so you'll have a reliable, safe seasoning on hand whenever inspiration strikes. Use it to transform roasted vegetables, legumes, rice dishes, or anything else that could use a little magic.
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Learn more →Ingredients
8 servings
- 1 tbsp ground black pepper
- 1 tbsp ground allspice
- 1 ½ tsp ground cinnamon
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground nutmeg
- ½ tsp ground cloves
- ½ tsp ground cardamom
- ½ tsp ground dried ginger
- ¼ tsp cayenne pepper (optional)
Instructions
- 1
Combine the black pepper, allspice, cinnamon, cumin, coriander, nutmeg, cloves, cardamom, dried ginger, and cayenne (if using) in a small bowl and whisk until evenly blended.
- 2
If using whole spices, grind them in a spice grinder or mortar and pestle until finely ground before combining.
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