Oral Allergy Syndrome Friendly Bacon-Wrapped Mushrooms

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  16–18 cremini mushrooms (about 1 lb), stems trimmed flush
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  8 oz uncured pork bacon, no added spices or sugar, slices cut in half crosswise
  Required swap

  Consider these products that likely fit your Fig.

  Oscar Mayer Naturally Hardwood Smoked BaconOscar Mayer Fully Cooked Original BaconOscar Mayer Original Center Cut Bacon for a Low Carb Lifestyle Pack - 12 OzOscar Mayer Naturally Hardwood Smoked Thick Cut BaconHormel Black Label Original Bacon 16 oz

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• 

  2 tbsp coconut aminos
  Suggested products
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  1 tbsp olive oil
  Suggested products
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  2 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tsp fresh thyme leaves
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  ¼ tsp ground turmeric
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  ¼ tsp ground ginger
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  ½ tsp fine sea salt

For serving

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  1 tbsp fresh parsley, finely chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.