Oral Allergy Syndrome Friendly Bacon-Wrapped Chicken Bites
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the chicken
- 1.5 lb boneless, skinless chicken thighs, cut into 1-inch pieces
- 3 tbsp coconut aminos
- 2 cloves garlic, minced
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
- 1 tsp fresh ginger, finely grated
- 1 tbsp apple cider vinegar
- ½ tsp turmeric
- ½ tsp salt
For wrapping
- 8 oz uncured, sugar-free pork bacon, no added spices, cut into thirds
For serving
- 2 tbsp fresh parsley, chopped (optional)Can be omitted
fresh parsley
- 1 lemon, cut into wedges (optional)
Instructions
- 1
In a mixing bowl, combine the coconut aminos, garlic, ginger, apple cider vinegar, turmeric, and salt. Add the chicken pieces and toss until evenly coated. Cover and refrigerate for 30 minutes.
- 2
Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!