Interstitial Cystitis Friendly Bacon-Wrapped Chicken Bites
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Learn more →Ingredients
4 servings
For the chicken
- 1.5 lb boneless, skinless chicken thighs, cut into 1-inch pieces
- 3 tbsp coconut aminos
- 2 cloves garlic, minced
- 1 tsp fresh ginger, finely grated
Ingredient noteFresh ginger can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 tbsp apple cider vinegar
- ½ tsp turmeric
Ingredient noteTurmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
- ½ tsp salt
For wrapping
- 8 oz uncured, sugar-free pork bacon, no added spices, cut into thirds
For serving
- 2 tbsp fresh parsley, chopped (optional)
- 1 lemon, cut into wedges (optional)
Can be omittedlemon
Instructions
- 1
In a mixing bowl, combine the coconut aminos, garlic, ginger, apple cider vinegar, turmeric, and salt. Add the chicken pieces and toss until evenly coated. Cover and refrigerate for 30 minutes.
- 2
Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet.
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