AIP Friendly Bacon-Wrapped Brussels Sprouts
Crispy, caramelized, and wrapped in smoky bacon, these roasted Brussels sprouts are the kind of appetizer or side dish that disappears before it ever makes it to the table. Each sprout gets a snug jacket of uncured pork bacon — no added spices or sugar, which matters a lot when you're navigating an elimination-style protocol — then roasts at high heat until deeply browned and tender at the center. A quick glaze of raw honey and apple cider vinegar goes on in the final minutes, giving every bite that irresistible sweet-tangy finish without any off-plan ingredients. Ground ginger adds a gentle warmth that plays beautifully against the richness of the bacon, and a scatter of fresh thyme at the end keeps things bright. The whole thing comes together on one sheet pan, which means minimal cleanup and maximum reward. This recipe serves 4, making it an easy crowd-pleaser for a weeknight dinner or a gathering where you want something genuinely impressive on the table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb brussels sprouts, trimmed and halved if large
- 12 oz uncured pork bacon, no added spices or sugar, sliced into thirds
- 1 tbsp olive oil
- ½ tsp fine sea salt
- ¼ tsp ground ginger
For the glaze
- 1 tbsp raw honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~3/4 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 1 tbsp apple cider vinegar
For serving
- 1 tsp fresh thyme leaves (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
In a large bowl, toss the Brussels sprouts with the olive oil, salt, and ground ginger until evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!