Seeds Free Avocado with Sea Salt
Few things hit the spot like a perfectly ripe avocado dressed simply and eaten straight from the skin. The combination of grassy extra-virgin olive oil, a bright squeeze of lemon juice, and flaky sea salt brings out everything that makes avocado so craveable — creamy, rich, and just a little luxurious. A pinch of freshly ground black pepper and optional red pepper flakes add just enough edge to keep things interesting without overwhelming the natural flavor. For anyone navigating a seeds-free lifestyle, this is the kind of snack or side that requires zero label-reading stress — every ingredient here is clean and straightforward. Avocado-based dishes can sometimes sneak in tahini, sesame oil, or seed-studded toppings, but this one keeps it beautifully minimal. It comes together in minutes with no cooking required, making it an effortless go-to when you want something satisfying and nourishing fast. Spoon it right out of the skin and enjoy it as a light snack, a starter, or a simple side alongside your favorite meal.
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Learn more →Ingredients
2 servings
- 1 large ripe avocado
- 1 tbsp extra-virgin olive oil
- 1 tsp fresh lemon juice
- ¼ tsp flaky sea salt
- ⅛ tsp black pepper, freshly ground (optional)
Can be omittedblack pepper
- 1 pinch red pepper flakes (optional)
Instructions
- 1
Halve the avocado lengthwise and remove the pit. If the avocado is ripe, the flesh should yield gently to light pressure and the skin should peel away cleanly.
- 2
Place the halves cut-side up on a cutting board or plate. Drizzle each half with the olive oil and lemon juice, then sprinkle evenly with the flaky sea salt and black pepper and red pepper flakes, if using.
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