Pregnancy Friendly Avocado with Sea Salt
Creamy, buttery avocado dressed with a drizzle of good olive oil and a squeeze of fresh lemon juice is one of those snacks that feels indulgent but is genuinely nourishing. Avocados are loaded with folate and healthy monounsaturated fats, both of which are especially valuable during pregnancy when your body is working overtime. The flaky sea salt on top adds a satisfying crunch and brings out the richness of the fruit in the best possible way. This comes together in minutes with no cooking required — just halve, drizzle, season, and eat straight from the skin with a spoon. The lemon juice keeps things bright and fresh while also helping slow any browning if you need a moment before digging in. Optional black pepper and red pepper flakes let you dial up the flavor to your current cravings, which, let's be honest, can change by the hour. It's the kind of simple, whole-food snack that actually satisfies.
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Learn more →Ingredients
2 servings
- 1 large ripe avocado
- 1 tbsp extra-virgin olive oil
- 1 tsp fresh lemon juice
- ¼ tsp flaky sea salt
- ⅛ tsp black pepper, freshly ground (optional)
- 1 pinch red pepper flakes (optional)
Instructions
- 1
Halve the avocado lengthwise and remove the pit. If the avocado is ripe, the flesh should yield gently to light pressure and the skin should peel away cleanly.
- 2
Place the halves cut-side up on a cutting board or plate. Drizzle each half with the olive oil and lemon juice, then sprinkle evenly with the flaky sea salt and black pepper and red pepper flakes, if using.
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