Mediterranean Diet Friendly Avocado with Sea Salt
Few dishes capture the spirit of simple, wholesome eating quite like a perfectly ripe avocado dressed with nothing more than good olive oil and a squeeze of lemon. The creamy, buttery flesh pairs beautifully with the brightness of fresh lemon juice, while flaky sea salt adds little bursts of savory crunch in every bite. A pinch of red pepper flakes or freshly ground black pepper can bring just enough heat to make things interesting without overwhelming the natural richness of the fruit. This is the kind of recipe that proves you don't need a long ingredient list to eat incredibly well. Extra-virgin olive oil is a cornerstone of Mediterranean-style eating, and drizzling it over avocado is one of the most effortless ways to lean into that tradition. The whole thing comes together in minutes with zero cooking required — just halve, dress, and eat straight from the skin with a spoon. It works as a light snack, a quick starter, or a satisfying side that feels indulgent without straying from clean, wholesome ingredients.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 large ripe avocado
- 1 tbsp extra-virgin olive oil
- 1 tsp fresh lemon juice
- ¼ tsp flaky sea salt
- ⅛ tsp black pepper, freshly ground (optional)
- 1 pinch red pepper flakes (optional)
Instructions
- 1
Halve the avocado lengthwise and remove the pit. If the avocado is ripe, the flesh should yield gently to light pressure and the skin should peel away cleanly.
- 2
Place the halves cut-side up on a cutting board or plate. Drizzle each half with the olive oil and lemon juice, then sprinkle evenly with the flaky sea salt and black pepper and red pepper flakes, if using.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!