Gut Friendly Avocado with Sea Salt
Simple, nourishing, and ready in minutes, this dish is proof that the best food often needs almost no preparation at all. A ripe avocado is already packed with healthy fats and fiber that support a happy digestive system, making it a natural fit for anyone focused on eating more gently and intentionally. A drizzle of extra-virgin olive oil adds a silky richness, while fresh lemon juice brightens everything up and helps keep the flesh looking vibrant. The flaky sea salt is the real finishing touch — it brings out the creamy, buttery flavor of the avocado in a way that fine salt simply cannot. A pinch of red pepper flakes adds a subtle kick if you want a little extra dimension, though the dish is equally satisfying kept completely mild. You eat it straight from the skin with a spoon, which honestly makes it feel like a small, indulgent treat even on the busiest of days. Clean ingredients, zero fuss, and genuinely delicious — this one earns a permanent spot in the weekly rotation.
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Learn more →Ingredients
2 servings
- 1 large ripe avocado
- 1 tbsp extra-virgin olive oil
- 1 tsp fresh lemon juice
- ¼ tsp flaky sea salt
- ⅛ tsp black pepper, freshly ground (optional)
- 1 pinch red pepper flakes (optional)
Instructions
- 1
Halve the avocado lengthwise and remove the pit. If the avocado is ripe, the flesh should yield gently to light pressure and the skin should peel away cleanly.
- 2
Place the halves cut-side up on a cutting board or plate. Drizzle each half with the olive oil and lemon juice, then sprinkle evenly with the flaky sea salt and black pepper and red pepper flakes, if using.
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