Fructose Free Avocado Tuna Salad
Creamy, satisfying, and packed with protein, this tuna salad swaps out the usual mayo for ripe mashed avocado — and the result is genuinely better in every way. The avocado brings a rich, buttery base that clings to every flake of tuna, while lemon juice, turmeric, and ginger add brightness and a subtle warmth that makes the whole bowl feel a little more interesting than your average lunch. Finely diced celery and red onion give it just enough crunch and bite without overwhelming the other flavors. For anyone managing fructose sensitivity, this recipe is a natural fit — every ingredient here is straightforward and low-risk, with no high-fructose dressings, sweetened condiments, or hidden sugars to worry about. Fresh parsley and optional chives finish it off with a pop of color and herbaceous flavor. It comes together in one bowl with minimal cleanup, and because it's served immediately after mixing, the avocado stays vibrant and fresh rather than browning. Scoop it onto lettuce leaves, eat it straight from the bowl, or pile it onto a safe cracker — however you serve it, this one is a keeper.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cans (5 oz each) tuna in water, drained
- 2 ripe avocados, halved and pitted
- 2 stalks celery, finely diced
- 2 tbsp red onion, finely minced
- 2 tbsp fresh lemon juice
- 2 tbsp fresh parsley, finely chopped
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp salt, or to taste
- 1 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Scoop the avocado flesh into a mixing bowl and mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Add the lemon juice, turmeric, ginger, and salt to the mashed avocado and stir until evenly combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!