Creamy smashed avocado, bright with lemon juice and flaky sea salt, gets piled high on crisp, golden toast and topped with silky smoked salmon, briny capers, and paper-thin red onion. It's a protein-and-fiber-rich combo that keeps things satisfying without weighing you down, and the healthy fats from the avocado and salmon make it a smart choice for balancing blood sugar throughout the day. A scatter of fresh dill and a squeeze of lemon at the table brighten every bite. This one comes together in minutes but feels like something you'd order at a café, making it an easy go-to for a PCOS friendly breakfast or lunch. Simple, fresh ingredients do all the work here, so there's nothing complicated standing between you and a genuinely good plate of food.
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Toast the bread slices in a toaster or under a broiler until deep golden and crisp at the edges, about 2–3 minutes per side under the broiler.
Scoop the avocado flesh into a small bowl. Add the lemon juice, salt, and pepper, then smash with a fork until mostly smooth with a few chunky pieces remaining.
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