Thick-cut sourdough gets toasted until golden and crackly at the edges, then piled high with a bright, lemony avocado mash that's smashed just enough to keep some texture. A shower of everything bagel seasoning brings that signature garlicky, oniony crunch, with a drizzle of olive oil and a pinch of red pepper flakes if you want extra heat. It's a five-minute build with almost zero cleanup, perfect for busy mornings or a quick, satisfying snack any time of day. The ingredient list is short and straightforward, which makes this an easy, reliable option for a vegetarian kitchen. Simple, punchy, and endlessly repeatable — this is the kind of toast you'll want on rotation all week.
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Toast the bread slices until deep golden and crisp at the edges, about 2–3 minutes in a toaster or toaster oven.
Scoop the avocado flesh into a small bowl. Add the lemon juice, flaky sea salt, and black pepper, then smash with a fork until mostly smooth with a few small chunks remaining.
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