Creamy ripe avocado gets smashed with fresh lemon juice, flaky sea salt, and a crack of black pepper until it hits that perfect mostly-smooth-with-a-few-chunks texture, then piled onto thick slices of toasted sourdough. A generous shower of everything bagel seasoning adds savory crunch in every bite, with a drizzle of olive oil and a pinch of red pepper flakes if you want extra warmth. The fiber from the avocado paired with the protein and slower-digesting carbs in a hearty loaf makes this a genuinely satisfying option for steadying blood sugar and keeping you full between meals. It comes together in minutes with basically zero cleanup, which makes it an easy go-to for a PCOS-friendly breakfast or lunch you'll actually want to make on repeat. Simple, bright, and craveable — this is one of those recipes that proves eating well doesn't have to be complicated.
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Toast the bread slices until deep golden and crisp at the edges, about 2–3 minutes in a toaster or toaster oven.
Scoop the avocado flesh into a small bowl. Add the lemon juice, flaky sea salt, and black pepper, then smash with a fork until mostly smooth with a few small chunks remaining.
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