Ripe avocado gets smashed with fresh lemon juice, flaky sea salt, and black pepper until it's creamy with just the right amount of texture, then piled onto thick, golden-toasted slices of sourdough or country bread. A drizzle of olive oil adds richness and that signature Mediterranean touch, while a generous sprinkle of everything bagel seasoning brings garlic, onion, and sesame crunch to every bite. It's the kind of simple, plant-forward breakfast or snack that leans on whole ingredients rather than anything processed, coming together in minutes with almost no cleanup. Add red pepper flakes if you want a little heat to balance the creamy avocado. This one earns its place in a Mediterranean-style routine easily, thanks to good bread, good olive oil, and produce doing all the heavy lifting.
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Toast the bread slices until deep golden and crisp at the edges, about 2–3 minutes in a toaster or toaster oven.
Scoop the avocado flesh into a small bowl. Add the lemon juice, flaky sea salt, and black pepper, then smash with a fork until mostly smooth with a few small chunks remaining.
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