Candida Diet Friendly Avocado Toast with Everything Bagel Seasoning

Total time10 min

Prep time5 min

Cook time5 min

Candida Diet Friendly Avocado Toast with Everything Bagel Seasoning

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Ingredients

2 servings

2 slices thick-cut bread (sourdough or country loaf)
Pacha Multi-Seed Sourdough Buckwheat Organic & Gluten Free Bread Loaf
Grindstone Bakery Super Grains Multigrain Sourdough Whole Pan Bread 24 OZ
See all
1 large ripe avocado, halved and pitted
1 tbsp fresh lemon juice
¼ tsp flaky sea salt
⅛ tsp black pepper
1 ½ tsp everything bagel seasoning
1 tsp olive oil (optional)
red pepper flakes, to taste (optional)

Instructions

1
Toast the bread slices until deep golden and crisp at the edges, about 2–3 minutes in a toaster or toaster oven.
2
Scoop the avocado flesh into a small bowl. Add the lemon juice, flaky sea salt, and black pepper, then smash with a fork until mostly smooth with a few small chunks remaining.

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