Creamy ripe avocado gets smashed with bright lemon juice, flaky sea salt, and black pepper until it's smooth with just enough texture, then piled generously onto deeply toasted, crisp-edged bread. A sprinkle of everything bagel seasoning across the top adds that savory, crunchy contrast in every bite, with a drizzle of olive oil for richness and optional red pepper flakes if you want a little heat. It's simple, fresh, and comes together in minutes, making it an easy way to work anti-inflammatory staples like avocado and olive oil into your morning or lunch. The combination of good fats, whole-grain bread, and bright citrus keeps things satisfying without feeling heavy. This is the kind of toast that proves simple ingredients, handled well, are all you need — and it fits right into an anti-inflammatory way of eating.
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Toast the bread slices until deep golden and crisp at the edges, about 2–3 minutes in a toaster or toaster oven.
Scoop the avocado flesh into a small bowl. Add the lemon juice, flaky sea salt, and black pepper, then smash with a fork until mostly smooth with a few small chunks remaining.
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