Tree Nut Free Avocado Nori Snack Wraps
These little wraps are the kind of snack that looks impressive but comes together in minutes with nothing more than a knife, a cutting board, and a few fresh ingredients. Creamy mashed avocado seasoned with lemon juice, garlic powder, and a hint of turmeric gets spread across crisp nori sheets, then layered with cool cucumber matchsticks, shredded carrots, and bright cilantro before being rolled up tight. The result is something that feels like a restaurant-quality bite — fresh, vibrant, and satisfying in a way that plain snacks rarely are. For anyone navigating tree nut concerns, this recipe is naturally in the clear: every ingredient is straightforward, whole, and easy to verify at the store without scanning a single allergen warning. The nori adds a subtle savory depth that pairs beautifully with the richness of the avocado, and a sprinkle of sesame seeds on top gives each piece a little extra texture and visual appeal. Serve them right after slicing so the nori stays crisp and the filling holds its shape — these are best enjoyed fresh.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!