Soy Free Avocado Nori Snack Wraps
These crisp little rolls are packed with creamy mashed avocado, cool cucumber matchsticks, sweet shredded carrots, and fresh cilantro — all wrapped up in toasted nori for a snack that feels both light and genuinely satisfying. The avocado filling gets a subtle brightness from lemon juice and a warm, earthy note from turmeric, making it far more interesting than a basic guac situation. Soy sauce and soy-based condiments are practically synonymous with nori rolls in most people's minds, so it's refreshing to have a version that skips them entirely without sacrificing any depth of flavor. Every ingredient here is naturally free of soy — no tamari, no edamame, no hidden soy derivatives — so you can roll these up with total confidence. A drizzle of extra virgin olive oil in the filling adds just enough richness to hold everything together beautifully. Slice them on a diagonal, scatter on some sesame seeds if you like a little extra crunch, and serve right away while the nori is still perfectly crisp.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!