Sesame Free Avocado Nori Snack Wraps
These nori wraps are the kind of snack that looks impressive but comes together in minutes with nothing more than a knife, a cutting board, and a few fresh ingredients. The filling is built around a creamy mashed avocado base seasoned with lemon juice, garlic powder, and a touch of turmeric, which gives it a subtle warmth and a gorgeous golden hue. Crisp cucumber matchsticks and shredded carrots add satisfying crunch, while fresh cilantro keeps every bite bright and herbaceous. For anyone navigating a sesame-free lifestyle, this recipe is a natural fit — the wraps rely entirely on whole vegetables, ripe avocado, and extra virgin olive oil, with no hidden sesame paste or sesame oil anywhere in the base recipe. The sesame seed garnish listed is explicitly optional, so it's easy to skip without losing anything essential. Rolling the nori tightly and sealing the edge with a little water is the only real technique involved, and the diagonal cut makes each piece look like something you'd order at a restaurant. Serve them right away while the nori is still crisp and the avocado is fresh for the best possible bite.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Can be omittedsesame seeds
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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