Seeds Free Avocado Nori Snack Wraps
These nori wraps are the kind of snack that looks impressive but comes together in minutes with nothing more than a knife, a cutting board, and a few fresh ingredients. The filling is built around creamy mashed avocado seasoned with lemon juice, garlic powder, and a touch of turmeric, which gives it a subtle warmth and a gorgeous golden hue. Crisp cucumber matchsticks and shredded carrots add satisfying crunch, while fresh cilantro keeps every bite bright and herbaceous. For anyone navigating a seeds-free lifestyle, the sesame seeds listed in the recipe are explicitly marked optional — skip them entirely and the wraps are completely clear of seeds without losing any of their appeal. Nori does a lot of the heavy lifting here, bringing a savory, umami-rich wrapper that holds everything together beautifully and makes store-bought snack options feel totally unnecessary. These are best served right after rolling so the nori stays crisp and the avocado stays vibrant, making them a perfect quick lunch or afternoon snack.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Can be omittedsesame seeds
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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