Peanut Free Avocado Nori Snack Wraps
These crisp little rolls are the kind of snack that looks impressive but comes together in minutes with nothing more than a knife, a cutting board, and a few fresh ingredients. The avocado filling gets mashed with lemon juice, garlic powder, olive oil, and a touch of turmeric, giving it a creamy, lightly spiced base that pairs beautifully with cool cucumber matchsticks and sweet shredded carrots. Wrapping everything in toasted nori adds a savory, oceanic note that makes each bite feel satisfying and complete. For anyone navigating snack time with peanut allergies, this recipe is a genuine breath of fresh air — every single ingredient is straightforward and easy to verify, with no hidden sauces or processed fillers to second-guess. The whole thing is naturally plant-based and packed with good fats, so it works just as well as a light lunch as it does a between-meal bite. A diagonal cut and a sprinkle of sesame seeds make them look almost too pretty to eat — almost.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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