Paraben Free Avocado Nori Snack Wraps
These crisp little rolls are the kind of snack that looks impressive but comes together with almost no effort. Creamy mashed avocado gets a bright lift from fresh lemon juice and a warm, earthy note from turmeric, then gets wrapped up with crunchy cucumber matchsticks, shredded carrots, and fresh cilantro inside a sheet of toasted nori. Every ingredient here is whole and straightforward — no preservatives, no synthetic additives, just real food you can feel good about reaching for. That matters a lot when you're navigating a paraben-free lifestyle, since so many packaged snacks and condiments quietly sneak in compounds you're trying to avoid. Rolling your own means you control exactly what goes in. The diagonal cut gives you that satisfying cross-section of color and texture, and a scatter of sesame seeds on top makes them look genuinely snack-worthy. Serve them right away while the nori still has that satisfying snap.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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