Oats Free Avocado Nori Snack Wraps
These nori wraps are a fresh, vibrant snack that comes together with almost no effort and zero cooking required. The filling is built around a lightly spiced avocado mash — brightened with lemon juice, turmeric, and garlic powder — that gets layered with crisp cucumber matchsticks, shredded carrots, and fragrant cilantro before being rolled up tight in toasted seaweed. Every bite delivers a satisfying crunch alongside that creamy, herby center. For anyone navigating an oat-free lifestyle, snack time can feel surprisingly limited, but this recipe sidesteps the whole issue entirely — every ingredient here is naturally free of oats and oat derivatives, with no swaps or substitutions needed. The nori sheets do all the work of a wrap without a single grain in sight. A diagonal cut and a sprinkle of sesame seeds make these look almost too good to eat, though they won't last long once they hit the plate.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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