Nightshade Free Avocado Nori Snack Wraps
These wraps are a fresh, satisfying snack that comes together with almost no cooking — just mashing, rolling, and slicing. Creamy mashed avocado seasoned with lemon juice, garlic powder, and a hint of turmeric gets spread across crisp nori sheets before being loaded with cucumber matchsticks, shredded carrots, and bright cilantro. The result is something that feels light and vibrant but genuinely filling, with layers of texture in every bite. Nightshade-free eating can get tricky with snacks and handheld foods, since so many convenient options lean on tomato, peppers, or paprika — but every ingredient here is completely clear of that family. The turmeric adds a warm, earthy depth that does a lot of the flavor heavy lifting without any of the usual suspects. Rolling them tight and cutting on the diagonal makes them look almost too good to eat, though you absolutely will. Serve them right away for the best texture, when the nori still has that satisfying snap.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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