MSG Free Avocado Nori Snack Wraps
These crisp little rolls are the kind of snack that looks impressive but comes together with almost no effort. Creamy mashed avocado gets a bright lift from fresh lemon juice and a warm hint of turmeric, then gets wrapped up with crunchy cucumber matchsticks, shredded carrots, and fresh cilantro in toasted nori. The result is something that feels light and clean but genuinely satisfying — the kind of thing you'll want to make on repeat. For anyone navigating monosodium glutamate sensitivities, packaged snacks and seasoning blends can be a constant source of frustration. This recipe sidesteps all of that by relying entirely on whole, unprocessed ingredients — nothing from a packet, nothing with a mystery ingredient list. Sea salt, garlic powder, and a drizzle of extra virgin olive oil do all the flavor work naturally. Rolling nori can feel a little intimidating the first time, but the technique here is straightforward: spread, layer, roll tight, and seal with a dab of water. A sharp knife and a slight diagonal cut give you clean, restaurant-worthy halves that are easy to pick up and eat. Scatter on some sesame seeds before serving and you've got a snack that's as pretty as it is wholesome.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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