Lupin Free Avocado Nori Snack Wraps
These nori wraps are the kind of snack that looks impressive but comes together in minutes with nothing more than a knife, a cutting board, and a few fresh ingredients. The avocado filling gets mashed with lemon juice, garlic powder, olive oil, and a touch of turmeric, giving it a creamy, golden base with just enough brightness to keep every bite interesting. Crisp cucumber matchsticks and shredded carrots add a satisfying crunch, while fresh cilantro brings a herby lift that ties the whole thing together. Lupin — a legume increasingly found in gluten-free flours, pasta, and snack foods — is completely absent from this ingredient list, so there's no need to scrutinize labels or worry about hidden sources sneaking in. The nori does all the heavy lifting as a wrapper, making this naturally free from the grains and flour-based products where lupin most commonly hides. A diagonal cut and an optional scatter of sesame seeds make these wraps look as good as they taste. Serve them right away while the nori still has that satisfying snap.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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