Lactose Free Avocado Nori Snack Wraps
These wraps are the kind of snack that looks impressive but comes together in minutes with nothing more than a knife, a cutting board, and a few fresh ingredients. Creamy mashed avocado seasoned with lemon juice, garlic powder, and a hint of turmeric gets spread across crisp nori sheets, then layered with cool cucumber matchsticks, shredded carrots, and bright cilantro for a combination that's fresh, satisfying, and genuinely craveable. Every single ingredient here is naturally free of dairy, so there's no need to swap anything out or second-guess a label — it just works as written. The nori adds a subtle savory depth that ties everything together without overpowering the vegetables, and a light sprinkle of sesame seeds on top gives each bite a little extra texture. Rolling them up tight and cutting on the diagonal makes for a beautiful cross-section that's just as good for a quick lunch as it is for a party platter. Serve them right away while the nori is still crisp and the avocado is at its freshest for the best possible bite.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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