Hazelnut Free Avocado Nori Snack Wraps
These crisp little rolls are the kind of snack that looks impressive but comes together in minutes with nothing more than a cutting board and a fork. The avocado filling gets a bright lift from fresh lemon juice and a warm, earthy depth from ground turmeric, making it far more interesting than plain guacamole. Cucumber matchsticks and shredded carrots add satisfying crunch, while fresh cilantro keeps every bite feeling light and vibrant. Tree nut allergies — especially to hazelnuts — can make packaged snack foods a minefield, but every single ingredient here is naturally free of that concern, no label-scanning required. Rolling the nori tightly seals everything together so you get a clean, satisfying bite from end to end. A sprinkle of sesame seeds on top is optional but adds a lovely finishing touch if you have them on hand. These are perfect for lunchboxes, afternoon snacking, or a quick appetizer that genuinely disappears fast.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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