Gut Friendly Avocado Nori Snack Wraps
These wraps are a brilliant no-cook option when you want something that feels indulgent but is genuinely doing your body a favor. Creamy mashed avocado seasoned with turmeric, lemon juice, and a touch of garlic gets spread across crisp nori sheets, then layered with cool cucumber matchsticks, shredded carrots, and fresh cilantro — it's colorful, crunchy, and deeply satisfying. Nori is a quietly powerful ingredient here, bringing natural minerals and fiber to every bite without any fuss. Avocado adds healthy fats that support a calm, happy gut, while the raw vegetables keep things light and easy to digest. Turmeric gives the filling a warm golden hue and a gentle anti-inflammatory boost that makes this snack feel intentional rather than accidental. Rolling them tight and slicing on the diagonal turns a handful of simple ingredients into something that looks genuinely impressive on a plate. Whether you're snacking between meals or putting together a light lunch, these wraps come together quickly and leave you feeling good long after the last bite.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!