Fructose Free Avocado Nori Snack Wraps
These crisp little rolls are packed with creamy mashed avocado, cool cucumber matchsticks, and sweet shredded carrots, all wrapped up in toasted nori for a snack that feels fresh and satisfying. A squeeze of lemon juice, a pinch of turmeric, and a drizzle of olive oil bring everything together with bright, savory flavor that doesn't rely on any sweeteners or high-fructose ingredients. Managing fructose intake can make snacking tricky, especially with store-bought options that sneak in fruit concentrates, honey, or hidden sugars — this recipe keeps things clean and straightforward from start to finish. Every ingredient here is naturally low in fructose, so you can munch without second-guessing the label. The technique is simple: mash, spread, layer, and roll — no special equipment needed beyond a sharp knife and a cutting board. A light dab of water seals each wrap shut, and a diagonal cut makes them look almost too good to eat. Serve them right away for the best texture, when the nori is still crisp and the avocado filling is cool and vibrant.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!