Eosinophilic Esophagitis Friendly Avocado Nori Snack Wraps
These wraps are a genuinely craveable snack that happen to check every box for a restricted ingredient list — no wheat, no dairy, no eggs, no soy-based sauces, just clean, whole-food ingredients that come together fast. The base is a lemon-bright avocado mash seasoned with garlic powder, sea salt, and a touch of turmeric, which gives it a warm golden hue and a flavor that's way more interesting than plain guacamole. Crisp cucumber matchsticks and shredded carrots add satisfying crunch, while fresh cilantro keeps things light and herbaceous. Nori does a lot of heavy lifting here — it's naturally gluten-free, easy to digest, and wraps everything up into a tidy, hand-held roll without any of the trigger ingredients that make traditional wraps off-limits. Rolling them tight and slicing on the diagonal makes them look almost too pretty to eat, which is a nice bonus when you're trying to make a restricted diet feel exciting rather than limiting. Serve them right away so the nori stays crisp and the avocado stays vibrant.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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