Chicken Free Avocado Nori Snack Wraps
These nori wraps are a fresh, vibrant snack that comes together with nothing but plants, crunch, and good fat — no poultry anywhere in sight. The avocado filling gets mashed with lemon juice, garlic powder, olive oil, and a pinch of turmeric, giving it a creamy, golden base with just enough brightness to keep things interesting. Crisp cucumber matchsticks and shredded carrots add satisfying texture, while fresh cilantro brings a herby lift that ties the whole roll together. Rolling everything up in toasted nori keeps it light but substantial, and the slight diagonal cut makes each piece look genuinely snack-worthy. A scatter of sesame seeds on top is optional, but it adds a nice nutty finish that feels like a little extra effort without any actual work. These are the kind of wraps you can throw together for a quick lunch, an afternoon snack, or a party platter — and everyone at the table can dig in without hesitation.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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