Carrageenan Free Avocado Nori Snack Wraps
These little wraps are a seriously satisfying snack — creamy mashed avocado, crisp cucumber matchsticks, shredded carrots, and fresh cilantro all rolled up in toasted nori for a bite that feels both light and indulgent. The avocado filling gets a subtle warmth from turmeric and a bright lift from fresh lemon juice, making it way more interesting than plain guacamole. For anyone navigating a carrageenan-free lifestyle, packaged snacks and store-bought dips can be a minefield, since that additive hides in everything from deli wraps to creamy condiments. Every ingredient here is whole and straightforward — nothing processed, nothing suspicious on the label. Rolling them up is easier than it looks, and the nori seals with just a little water, so no special equipment needed. Slice them on the diagonal and they look almost too pretty to eat, though they won't last long once they hit the table.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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