Brazil Nut Free Avocado Nori Snack Wraps
These little wraps are the kind of snack that looks impressive but comes together in minutes with nothing more than a knife, a cutting board, and a few fresh ingredients. The avocado filling gets mashed with lemon juice, garlic powder, olive oil, and a pinch of turmeric, giving it a creamy, golden base with just enough brightness to keep things interesting. Crisp cucumber matchsticks, shredded carrots, and fresh cilantro add crunch and color in every bite, all rolled up tight in toasted nori. Because every ingredient here is naturally whole and plant-based, there's no need to scan labels or second-guess what's hiding in a sauce or seasoning blend. Tree nuts of any kind never come near this recipe, so it's a genuinely stress-free option for anyone navigating that particular allergy. A sprinkle of sesame seeds on top is optional but adds a lovely nutty finish without any of the worry. Serve them right away for the best texture, and don't be surprised when they disappear fast.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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