Black Pepper Free Avocado Nori Snack Wraps
These nori wraps are the kind of snack that looks impressive but comes together in minutes — crisp seaweed hugging a creamy, golden-tinged avocado spread layered with cool cucumber, sweet shredded carrots, and fresh cilantro. The avocado filling gets its depth from lemon juice, garlic powder, and a pinch of turmeric, which gives it a subtle warmth and a gorgeous color without relying on any pepper whatsoever. For anyone navigating a black pepper sensitivity or intolerance, snacks and appetizers can be a minefield since pepper shows up in so many spice blends and pre-made sauces — but every ingredient here is straightforward and easy to verify. Rolling them up is genuinely satisfying, and that tight little diagonal cut at the end makes them look like something from a café display case. A light sprinkle of sesame seeds on top adds a nutty finish that ties the whole thing together. Serve them right away while the nori is still crisp and the avocado is fresh and bright.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!