BHA & BHT Free Avocado Nori Snack Wraps
These snack wraps hit that rare sweet spot of being genuinely craveable and completely free of synthetic preservatives like BHA and BHT, which sneak into a surprising number of packaged snacks and condiments. Every ingredient here is whole and recognizable — creamy avocado, crisp cucumber, shredded carrots, fresh cilantro, and toasted nori — so there's no label-reading anxiety involved. The avocado filling gets mashed with lemon juice, garlic powder, sea salt, olive oil, and a pinch of turmeric, which gives it a subtle warmth and a gorgeous golden tint. Rolling it all up in nori keeps things light and naturally portable, with a satisfying crunch when you bite through the seaweed into that cool, creamy center. A diagonal cut and a scatter of sesame seeds make them look almost too pretty to eat — almost. These are the kind of snacks you can feel genuinely good about putting in front of kids or grabbing before a workout, no compromise required.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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