Barley Free Avocado Nori Snack Wraps
These nori wraps are the kind of snack that looks impressive but comes together in minutes with nothing more than a knife, a cutting board, and a few fresh ingredients. The avocado filling gets a bright lift from lemon juice and a warm, golden hue from ground turmeric, making every bite feel a little more special than your average afternoon snack. Crisp cucumber matchsticks and shredded carrots add satisfying crunch, while fresh cilantro keeps things light and herbaceous. For anyone navigating a barley-free lifestyle, these wraps are a genuinely safe and delicious option — every single ingredient is naturally free of that grain, with no grains at all in the mix. That matters more than it might seem, since barley hides in a surprising number of packaged snacks and flavored seaweed products. Rolling them up tight and cutting on the diagonal gives you that clean, restaurant-style presentation that makes them just as fun to serve as they are to eat.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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