Almond Free Avocado Nori Snack Wraps
These crisp little rolls are packed with creamy mashed avocado, cool cucumber matchsticks, sweet shredded carrots, and fresh cilantro — all wrapped up in toasted nori for a snack that feels both light and genuinely satisfying. The avocado filling gets a subtle brightness from fresh lemon juice and a warm, earthy depth from ground turmeric, making it far more interesting than a basic guacamole situation. Tree nut allergies can make snacking tricky since so many grab-and-go options are made on shared equipment or loaded with almond-based ingredients, but every single component here is naturally free of that concern. You're working with whole, straightforward ingredients — fresh produce, olive oil, seaweed, and a pinch of seasoning — so there's no label-scanning required. Rolling nori is easier than it looks: spread, layer, roll tight, seal with a little water, and slice on the diagonal for that satisfying cross-section reveal. A sprinkle of sesame seeds on top adds a gentle crunch and makes them look like something you'd order at a restaurant. Serve them right away while the nori is still crisp and the avocado is fresh and vibrant.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!