Low Sugar Avocado Nori Snack Wraps
These crisp little rolls are packed with creamy mashed avocado, cool cucumber, and sweet shredded carrots, all wrapped up in toasted nori for a snack that feels both fresh and satisfying. A touch of turmeric and garlic powder gives the avocado spread a subtle warmth and gorgeous golden hue, while fresh lemon juice keeps everything bright. No sweeteners, syrups, or hidden sugars anywhere in the ingredient list — just whole, real foods doing all the heavy lifting. That matters more than you might think, since plenty of store-bought wraps and sauces sneak in added sugars even when the product sounds healthy. Rolling these at home puts you fully in control, and the technique is genuinely simple: spread, layer, roll, seal, slice. The diagonal cut gives you a clean cross-section that shows off all those colorful layers, making them as fun to look at as they are to eat. Serve them immediately for the best texture, when the nori is still slightly crisp and the avocado filling is cool and creamy.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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