Yeast Free Avocado Herb Cream
Creamy, vibrant, and packed with fresh herb flavor, this blended avocado sauce is the kind of thing you'll want to drizzle on absolutely everything. Ripe avocados form the silky base, while cilantro, parsley, and chives bring a bright, garden-fresh punch that no store-bought dressing can match. A squeeze of lemon juice keeps the color gorgeous and adds just the right amount of tang to balance the richness of the olive oil. For anyone navigating a yeast-free lifestyle, this one is effortlessly on-side — every ingredient is whole and straightforward, with zero fermented or yeast-derived components to second-guess. The optional jalapeño adds a gentle heat that makes the whole thing feel a little more exciting, though it's completely delicious without it. Blend it smooth, taste it, adjust the salt, and you're done — no cooking, no fuss, just a lush, pale-green cream ready to elevate grilled proteins, roasted vegetables, grain bowls, or anything else that needs a little lift.
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Learn more →Ingredients
4 servings
- 2 ripe avocados, halved and pitted
- ¼ cup fresh cilantro leaves
- ¼ cup fresh flat-leaf parsley leaves
- 2 tbsp fresh chives, roughly chopped
- 3 tbsp fresh lemon juice (from about 1 lemon)
- 2 tbsp extra-virgin olive oil
- ¼ cup filtered water, plus more as needed
- ½ tsp fine sea salt, or to taste
- ¼ tsp ground black pepper
- 1 small jalapeño, seeded and roughly chopped (optional)
Instructions
- 1
Scoop the avocado flesh into a blender or food processor. Add the cilantro, parsley, chives, lemon juice, olive oil, water, salt, and pepper, along with the jalapeño if using.
- 2
Blend on high until completely smooth and pale green, about 45–60 seconds, scraping down the sides once halfway through.
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